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Seeds of Wellness Blog

Cannabidiol: from Abusive Drug to Potential Cure

The benefits of CBDCannabis has always been perceived as a contemptuous drug even though it bears numerous health benefits. Cannabidiol (CBD) is one of the 60 active cannabinoids identified in both cannabis and industrial hemp. When hearing about cannabidiol, people are often overwhelmed with questions and uncertainty about what exactly CBD is and how it may benefit them.

Due to the presence of CBD in Cannabis, it has been cultivated for thousands of years and used for various medicinal, psychoactive, and physical properties or merely for recreational purposes. In the ancient times, CBD was used to tackle anxiety and reducing severe migraines. Even though CBD was first discovered in 1940 by Dr. Roger Adams and his team at the University of Illinois, its structure didn’t attain clarification until 1963 after much research.

For a long time, medical professionals and the general public overlooked CBD because psychoactive cannabis took all the attention. Nowadays, CBD has caught some notice due to its various medical traits but is still tagged as illegal in most countries because it is found in the toxic drug Cannabis. Nevertheless, you can still find CBD at various medical stores and hospitals. In the US, CBD is viewed quite differently. Patients pursuing CBD treatments do not require a prescription to acquire CBD hemp oil. They incorporate CBD in their diet as a needful dietary supplement.

CBD does not have psychoactive effects unlike its counterpart THC, or tetrahydrocannabinol, which causes a ‘high’. Thus, it’s minimal side effects make it secure to use. According to a paper by NIDA, CBD acts to reduce the intoxicating effects of THC, such as memory impairment and paranoia. Though CBD helps induce sleep, some studies suggest that when given together with THC, this molecule appeared to counteract some of the residual sedative activities of THC. Contrary to THC, CBD oil does not cause variations in heart rate, blood pressure or body temperature.

Examine the infographic to get a better understanding of CBD’s health potential.

Article by Marcia Hines


Call, 440-933-7733, or come into Seeds of Wellness and learn about our CBD products by Blue Moon Hemp.

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What Is EFT (Emotional Freedom Technique)?

Do you have anxiety, fears, pain or other problems? Looking for a way to move beyond these issues without medication? EFT maybe the answer.

EFT (Emotional Freedom Technique), also called Tapping, stimulates the body’s energy meridian points using your finger tips. By tapping on these meridian points while focusing on resolving and accepting a negative emotion, you restore your body to a balanced state.

“You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system.

This concept comes from the doctrines of traditional Chinese medicine, which referred to the body’s energy as “ch’i.” In ancient times, the Chinese discovered 100 meridian points. They also discovered that by stimulating these meridian points, they could heal. Call it energy, call it the Source, call it life force, call it ch’i… Whatever you want to call it, it works.”

This energy force, either positive or negative, affects all functions of the body. EFT helps you remove these energy blocks and move beyond these limitations to bring your body and mind into balance.

Tapping provides relief from disorders, stress, phobias, emotional problems like anxiety and depression, PTSD (post traumatic stress disorder), addiction, physical issues and more. “EFT heals emotional problems by literally undoing the damage from the past.” Hear about people’s experiences using EFT on this YouTube Video “EFT“.


Learn about EFT and how to use it to bring relief to your problems on Tuesday, July 17, 2018. During the evening Rev. Donna Bretz takes you through a tapping session or two as time allows, so you can use this technique. Call Seeds of Wellness at 440-933-7733 to reserve your spot or to learn more about this event.

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Is Past Life Regression Real?

Imagine you’re having reoccurring dreams of Concentration Camps from the 30s/40s. The first time you dreamt this, you found it a little odd since this horrible time in our history happened 20 years before you were born. You didn’t even have much knowledge of this time period. However, you felt very familiar with the people and the place each time this dream occurred. After several months working with a group of individuals that believed in reincarnation, you began to get some answers to questions about your life – your past life. This is what happened to my friend Cheryl.

About this same time, Dr. Brian Weiss, wrote his book, “Many Lives Many Masters”, a story of a patient that gave him information about a past life during some counseling sessions. Dr. Weiss went on to become one of the leading authorities on the subject and has reported to have regressed over 4,000 patients.

Past lives are more widely accepted today with many psychologist and hypnotist working in the field. There are many case studies of young children knowing details about times and things in history that they could not possibly have any knowledge of due to their age.

Road changes into railroad tracks

Have you ever met someone that you just felt very comfortable with and found yourself saying, “I feel as if we have known each other for years”? Perhaps you visited a place for the first time, and you know exactly where things were located and the layout of the entire area. These are indications that you have been here before.

People explore past lives for different reasons. For example, a person struggles with a problem or fear that is unnatural and believe it might have something to do with another life time. Because we are made of energy and energy never dies, many people do not find the idea of past lives as foreign as they once did. Over the years, we have learned much about energy and how our energy works.

During a past life session you might discover a talent that you “remember” or get an answer to a trauma that you have no knowledge of in your current life. Past life regression often brings peace and/or understanding to the individual about certain behaviors or habits.

If you want to know more and experience a past life regression for yourself, contact Brenda Mayo at Seeds of Wellness to learn when Donna Bretz will be offering group regression sessions. Donna also offers one on one sessions upon request.

Author: Donna Bretz

Read more about past life regression on “Does Past-Life Regression Work?” on

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Metaphysical Properties of Chalcopyrite (Peacock Ore)

Chalcopyrite (kal-co-pie-right), aka Peacock Ore, attracts attention with its blue, purple, green, red and/or gold metallic luster. For centuries, chalcopyrite has been the primary source of copper. Due to chalcopyrite’s main component, copper iron sulfide, it oxidizes to a dull grey-green color, so acid is used to bring out the hidden colors in the ore. Therefore, this stone should not be left in a bowl of water.


Chalcopyrite/Peacock Ore

Mineral vs. Gemstone – What Is the Difference?

Minerals “occur naturally in the earth’s crust and are defined as inorganic solids that have characteristic chemical composition and crystalline structures”* To put it simply, minerals form when molten rock (magma) cools or by water in caverns under the sea.

Therefore, almost all stones and rocks are minerals with some exceptions like lapis lazuli, amber, coral, jade, opal, pearl and jet, which were produced by an organic process. “Minerals are identified by seven properties i.e., color, luster, hardness, streak, cleavage, fracture, and crystal form.”*

Stones cut, polished and used as jewelry because of their beauty are mineral crystals categorized as gemstones. The value of these stones depend on the hardness, clarity, color, size and rarity. To learn more gemstones, visit our blog post, “Differences in Gemstones”.


What Are the Metaphysical Properties of Peacock Ore?

Known as the “tonic stone”, chalcopyrite gives a quick uplift when your energy is low and increases vitality. You can also use this ore to decrease confusion and disorientation. Other abilities of peacock ore include the following:

    Chalcopyrite also known as Peacock Ore

  • Remove negative energy blockages within the chakras
  • Activates mostly the higher chakras (crown and third eye)
  • Heighten perception
  • Increases happiness, joy and self-esteem
  • Enhances our life force energy to stimulate cellular energy
  • Helps heal viruses, bacterial infections and fever
  • Improves ability to reach and maintain a meditative state
  • Grounds and smooths the energy flow in our body
  • Helps you find missing or lost items
  • Provides protection to energy healers during their healing sessions
  • Shields you when having a prolonged or lengthy medical treatments
  • Helps attract money and abundance
  • Decreases feelings of guilt and judgment
  • Stimulates creativity and new ideas

Chalcopyrite can be used in different ways. One way is to hold it in your hand as you meditate because it helps clear your mind and strengthens your connection to the universe and mystical realms. As part of a healing grid, peacock ore cleanses, activates and balances the chakras to improve your bodies ability to heal itself. Wearing the ore as jewelry or putting it in your pocket helps protect you from evil influences and illness as well as increase your positive energy and happiness.

Seeds of Wellness now carries chalcopyrite (peacock ore) from Mexico. Stop in to see this ore and several new gemstones we purchased recently.

*What’s the difference between a mineral and a gemstone?” on Elegant Fused Glass

Chalcopyrite” on Crystalpedia

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What Is Hypnosis?

Hypnosis is not sleep, unconsciousness, mind control or magic. In fact it is a heightened state of awareness. The person is fully aware, in control and able to respond to requests, either verbally or by a signal. There is no surrender of control – no magic.

No one can be hypnotized against his/her “will” or made to do anything he/she does not want to do. Anyone of average intelligence and higher can be hypnotized if they chose. Hypnosis is a helpful tool in over-coming fears, eliminating bad habits like smoking and overeating. It is also helpful in pain control, managing stress and more.

Can you be hypnotized?
Hypnosis is a practice older than medicine. It dates back to the early Egyptians. Today there are many false myths and half-truths aspired about hypnosis and hypnotherapists – (hyp-no-‘ther-a-pists) who use hypnosis to treat patients with emotional disorders and help them over come bad habits.

Like daydreaming, hypnosis is a state of calm relaxation and an education-communication process that allows a person’s conscious and subconscious minds to believe in the same message. Hypnosis can be used to help a person change behaviors they desire to change like the following:

  • Reduce Stress
  • Enhance memory
  • Improve athletic performance
  • Increase motivation
  • Eliminate phobias
  • Decrease pain
  • Improve sexual function
  • Stop smoking

When choosing a hypnotherapist, be sure they are certified in hypnotherapy from a reputable school or organization.

Author: Elizabeth Howell


Seeds of Wellness is offering two hypnosis group sessions in May and June with Rev. Elizabeth Howell. She is a certified hypnotherapist by the International Medical and Dental Hypnotherapy Association through the School of Personal Growth Hypnosis in Strongsville, Ohio, and has over 15 years experience.

  • On May 26, 10:30 am – 12:00 pm, Elizabeth provides a weight control hypnosis group session .
  • Stop smoking hypnosis group session occurs on June 16, 10:30 am – 12:00 pm.

Cost for both group hypnosis sessions: $45 (payment due 5 days before the session with no refund if cancel less than 36 hours before the date of the event)

Seating is limited to 8, so be sure to reserve your spot by calling 440-933-7733 now.

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Healthy Habits Can Help You Stand Firm and Stay Sober

Making the decision to get sober isn’t one you take lightly. In fact, it’s one of the most important decisions you’ll ever make. It makes sense to embrace every tool at your disposal to help you stay clean. One of the best things you can do for your recovery is to make healthy habits a foundation in your new lifestyle.

Stand firm

Break the Cycle

Addiction can be a vicious cycle. Stressors and triggers lead addicts to making poor choices, and then poor choices leave addicts susceptible to more stressors and triggers. Part of breaking the addiction cycle is finding new coping skills and incorporating them into your lifestyle. Without these tools and skills at your disposal, you leave yourself vulnerable to relapse. Developing new habits can give you a firm foundation for successfully navigating some of the obstacles involved in recovery. Here are some of the basics that will help you stay clean.


Healthy Activity

Exercise can be one of the best tools in your toolkit when it comes to staying sober. It’s through the self-awareness associated with a well-rounded exercise program that some experts feel you can better manage stressors, triggers, and cravings. If you’re just beginning a workout program, Mayo Clinic recommends starting slowly and cautiously. Find ways to make exercise part of your daily lifestyle, whether it’s cycling after work or walking on your lunch break. Yoga is a popular choice for those in recovery because it embraces mindfulness and meditation, which can help make you more aware of triggers. Engage in a variety of activities to help you stay motivated and avoid boredom, and don’t overdo your fitness program as it can lead to injury. It’s always best to discuss any new exercise regimen with your health care professional.


Healthy Sleep

The U.S. Department of Health and Human Services tells us that the average adult requires seven to eight hours of quality sleep to stay healthy. Sleep improves your body’s immunity, helps you maintain a healthy weight, lowers stress, improves your mood, helps you think clearly, and reduces your risk for health issues such as heart disease and diabetes. Note that it’s important to try to get your sleep during the night. Not only does nighttime sleep allow you to better interact with people during the day and avoid becoming isolated, it helps your body maintain normal rhythm patterns. If you’re struggling with getting a healthy sleep, try setting a regular bedtime and sticking to it. Establish a ritual that helps your mind and body relax before you turn in, and make sure your bedroom is quiet and dark.


Healthy Eating

Without good nutrition as part of your lifestyle, you leave yourself at risk. With a healthy diet, you can maintain a your metabolism and feel more energetic, and your body will be able to make muscle and reduce fat. One recommendation is to start with better choices at the grocery store. Make a list before going shopping and ensure it has your basics for meals along with a couple snacks. Include lean meats such as chicken and fish and eat a variety of fresh vegetables and fruit. Avoid processed foods and drink plenty of water. Try eating several small meals through the day so you aren’t tempted to binge-eat. Eat a small snack so you aren’t hungry and then head to the grocery store after your workout. Shopping on an empty stomach is never a good idea because you can be tempted to put everything you see in your shopping cart. It’s beneficial to go shopping after your workout because you will feel good about having done something positive for yourself, adding to your motivation to purchase healthy foods.


Your Firm Foundation

With a lifestyle formed around good choices, you can successfully navigate obstacles that come your way. Exercise, get enough sleep, and eat right. These healthy habits can be your firm foundation for staying sober!

Author: Michelle Peterson (
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Benefits of Aromatherapy

Disclaimer: This blog information is general in nature and for informational purposes. It is not meant to substitute for the advice provided by your own physician or other medical professional. If you suspect you have a disease or health-related condition of any kind, you should contact your health care professional immediately. Please read all product packaging carefully and consult with a healthcare professional before starting any diet, exercise, supplementation or medication program.

When you inhale an aroma from essential oils, herbs, flowers and other scents directly or indirectly to enhance your feeling of emotional and spiritual well-being, it is called aromatherapy. Most people use therapeutic-grade essential oils for aromatherapy.

“Aromatherapy is thought to work by stimulating smell receptors in the nose, which then send messages through the nervous system to the limbic system — the part of the brain that controls emotions.” *

Due to the strong aroma of essential oils, they are usually added to a carrier oil like olive, coconut or jojoba oil before applying them to the skin or using them in some diffusers. Smelling the aromas from the bottle, on a cloth or added to bath water can be done without the carrier oil.

The following are proven benefits of aromatherapy:

Lavender plantsPromotes Relaxation: many different scents are know to be relaxants, but most people think of lavender first. However, other aromas may help with reducing stress like lemon, peppermint, ylang-ylang, clary sage, geranium, and bergamont.

Improves Sleep: several people drink chamomile tea or use lavender to help them sleep. Here are some other aromas to try – jasmine, rose, sandalwood, ylang-ylang, vetiver and sweet marjoram.

Increases Energy/Uplifting: peppermint, cinnamon, clove, lemon, grapefruit, orange, lime, ginger, jasmine, rosemary and sage all may increase your circulation, raise energy levels and stimulate your body.

Decreases Respiratory Issues: some aromatherapy oils have antiseptic properties that cleanse fungus, mold and bacteria from the air. Orange, lemon, peppermint, eucalyptus, frankincense, myrrh, rosemary, tea tree (melaleuca), black pepper and oregano can help with respiratory problems.

Lemons help improve several health issuesSpeeds Healing: Tea tree (melaleuca) oil’s antibacterial, antiseptic and antifungal properties have made it popular for treating dandruff and other skin problems. Other known healing aromas include lavender, calendula, lemon, orange, jasmine, frankincense, juniper berry and clary sage.

Relieves Pain or Inflammation: one of the best known uses for aromatherapy, and the scents that can help reduce pain include frankincense, ginger, lavender, clary sage, rose and geranium. For inflammation, you can try rosemary, peppermint, frankincense and spearmint.

Improves Libido: by increasing the blood flow and improving hormonal balance, your libido improves. Try ylang-ylang, clary sage, sandalwood, rosemary and geranium aromas.

Improve Digestion: aromas can help with nausea, bloating, indigestion and constipation by speeding up your metabolism which results in faster digestion of your food. The scents to try are lemon, ginger, peppermint, thyme, clove, turmeric, grapefruit, eucalyptus and chamomile.

Boosts Memory and Focus: Sage is know to increase memory capacity for a period of time in some people. Lavender, orange, frankincense, basil, peppermint and rosemary may boost your mental alertness and concentration.

Due to our uniqueness, aromas may or may not help us for a specific problem. Therefore, you will need to try different aromas to see which scents and applications work best for you. Also, it is not uncommon for people to have allergic reactions to some aromas especially if you are allergic to it in food.


Note: Aromatherapy use of essential oils is not regulated by the Food and Drug Administration. Therefore, anyone can market a product as suitable for aromatherapy. If a product says it is “Made with Essential Oils” or “Made with Natural Ingredients”, it means the product contains a minute quantity of essential oils and the rest of the product may be synthetic.

Pinch Me Therapy Dough
Seeds of Wellness carries a variety of aromatherapy products – Sacred Path Candles, Pinch Me Therapy Dough, Wild Berry Incense, natural skin care products and some essential oils. Stop in and see what products work best for you.



*What Are the Benefits of Aromatherapy?” written by Brent A. Bauer, M.D. on Mayo Clinic website

What is Aromatherapy? 9 Ways It Benefits Health” by Dr. Axe

10 Amazing Benefits of Aromatherapy” by Organic Facts

Emotional Benefits of Aromatherapy” by doTERRA

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Crystal Healing – What Is It?

Everything has energy including us. For centuries healers have used crystals to help heal a person’s energy and bring the energy back into harmony, restoring the energy’s natural vibration. How do crystals heal your energy?

  • Cleanse – Absorbs and/or removes energy blocks from your body
  • Energize – Sends energy into your body and energy field using frequencies
  • Balance – Brings body into harmony by repelling and attracting energy

The crystal healer places the crystals on areas of your body where you need healing. For example: a quartz could be placed on your forehead to cleanse your energy and a jade stone on your heart to bring balance to your energy field.

Placement of cyrstals for healing

The benefits of crystal healing ranges from deep relaxation to reduced pain and sleep issues. Some people say their mental clarity and focus improves. The most important thing is to keep an open mind and have no expectations.

Crystal healing is tailored specifically to you and results vary from person to person. Even the length of the session could depend on the amount of energy healing you require. The crystal healer may chat with you before the session to get a picture of your life and energy issues.


Learn more about crystal healing at our class on Thursday, March 15, 2018 from 6:30 to 8:00 pm. The class teachers are Patty Slevey, Lucile Tereletsky and Donna Bell from 3rd House Celestial Communications. They have decades of training and experience as spiritual healers and Reiki Masters.

They introduce you to a new crystal healing modality where they use their crystals as tools with other healing techniques. They work on your energy field to bring about change in your physical body.



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How to Make Changes in Your Home that Protect the Environment

The evidence for climate change is getting harder and harder to refute. NASA satellite monitoring has shown that carbon dioxide levels stand at about 400 parts per million. Before 1950, that level had never been higher than 300 parts per million, reflecting a precipitous increase in the buildup of carbon dioxide and other gases that trap heat. Many homeowners are responding to the crisis by looking for new and innovative ways to reduce their carbon footprint. Many of the most fundamental materials used in home construction and renovations are made of toxic components that are known to be harmful to the environment. Fortunately, there are many green-friendly changes you can make in your home that are also friendly to your budget.

Decrease toxins in your home

Pay close attention to the composition of things like insulation, carpeting, and paints. If they’re high in volatile organic compounds and harmful chemicals, replace them with alternatives that minimize or eliminate substances that find their way into the ecosystem and break down the fragile balance of nature. If you’re concerned that going green means going off the grid and swearing off dairy and red meats, relax. You can be an environmentally sensitive homeowner and still lead a comfortable life in an attractive home.


Insulation is one of those things you don’t think about, but you certainly notice when it’s ineffective. That’s why so many homeowners are content with traditional fiberglass insulation (as long as their homes are warm and their heating bills are under control). However, small fiberglass particles that break away pose a serious indoor air quality threat and escape into the atmosphere—children are especially vulnerable. Look for a safer option, such as GreenFiber Cocoon, which is made of recycled newspaper and treated with a flame-retardant substance. Best of all for retrofitters, it can be blown through walls via small holes.


Homeowners also tend to overlook the toxic effects of carpeting, even though it contains a host of carcinogens, like toluene, formaldehyde, benzene, and styrene, which have been proven lethal in laboratory animal studies. In humans, these chemicals can cause respiratory problems and even nerve damage. You can protect the environment and your home’s indoor air quality with floor coverings made from natural, recyclable fibers, such as jute, rush, or even seagrass.

PaintMan Pouring Paint Into Tray

Enamel and other commonly used house paints contain toxic solvents that may produce headaches, dizziness, and labored breathing, particularly in people who struggle with allergies and asthma problems. They also contribute to widespread atmospheric pollution. Consider replacing enamel-based paints with alternatives made from safe, natural products like clay, water, bee’s wax, plant dyes, natural oils, or chalk. If you’re uncertain whether a product is environmentally safe, look for the Green Seal stamp, meaning it’s been certified by a nationwide nonprofit organization.

Ceiling Fans

Inefficient heating and cooling is a problem in many homes, especially those with aging HVAC units. Ceiling fans are an excellent year-round investment because they can blow warm air down to floor level during the cold months and circulate cool air during the summer. They’re relatively easy to install, which makes them good candidates for remodeling and home upgrades. Most importantly, they can substantially reduce heating and cooling costs. If you’re looking for a more ambitious home-heating option, check into solar panels. According to HomeAdvisor, the national average price to install solar panels ranges from $15,513 to $29,016.

Grassroots Change

Environmentally responsible community action can take many forms. Composting and community gardens are excellent ways to produce sustainable, healthy food (they’re also a good way to get some exercise and fresh air). Community-wide recycling has also become a popular activity in recent years. In fact, neighborhood recycling drives are pretty commonplace these days.

Environmental responsibility begins at home. Using products made from natural materials can protect our environment as well as your family from dangerous chemicals. Just bear in mind that it’s easier to take it a step at a time than to try and change everything at once.

Article by Natalie Jones
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Balancing Your Chakras with Gemstones

Locations of seven chakrasDo you feel your energy and/or body is out of balance? Using gemstones that correspond to each chakra can help re-align your energy and body.

Below is a guide to help you choose a gemstone for each chakra:

  • Crown (white/violet) – Clear Quartz, Selenite or Diamond
  • Third Eye (indigo) – Amethyst, Lepidolite or Fluorite
  • Throat (blue) – Kyanite, Turquoise or Lapis Lazuli
  • Heart (green) – Rose Quartz, Jade or Rhodochrosite
  • Solar Plexus (yellow) – Citrine, Yellow Tiger’s Eye or Calcite
  • Sacral (orange) – Carnelian, Moonstone or Amber
  • Root (red) – Bloodstone, Hematite or Red Jasper

Different sources name different gemstones, but the ones listed above are the most common.

To balance a chakra, lay on your back. Place the gemstone on or near its corresponding chakra. Close your eyes and visualize your energy flowing freely through that chakra for 7 to 15 minutes. You can balance several chakras by placing a gemstone on each chakra you need to balance.

These stones can also be placed near you as you sleep, wearing them as jewelry or carrying them with you. The closer the gemstone is to its corresponding chakra the faster the gemstone balances that chakra.

Some gemstones help balance the chakras in more than one way:

  • Smoky Quartz – grounds the chakras from the crown to the root
  • Malachite – opens and cleanses all the chakras
  • Tourmaline – cleanses and protects all the chakras
  • Kyanite – aligns all the chakras to each other

Note: Before and after the chakra balancing, the gemstones you used should be cleansed with salt water, placing in the sunlight or putting the gemstones with Citrine or Kyanite.

When your chakras are in balance you may feel relaxed, less stressed and/or energized. However, balancing your chakras is not a medical solution. Call your doctor if you are experiencing any health concerns.

Want to learn more about the energy of gemstones for healing, balancing and protection? Call 440-933-7733 to register for our class, “Learning About Gemstone Energy”, on Thursday, February 22, 2018 from 6:30 – 8:00 pm.

Learn more about chakras on our blog post, “What Are Chakras?”.



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