Are There Benefits to Group Meditation?

Meditation helps you relax, regenerate your energy and balances. It also helps you connect with your inner peace, improves your self-awareness and deepens your spiritual connection.

Group meditation elevates each individual’s intent and great shifts can occur. A real connection happens by tapping into the same peace and silence together. This provides stronger healing powers than meditating alone.

Benefits:

  • Strengthens your connectionsGroup of people meditating
  • Support of others
  • Learn new meditation techniques
  • Inspires and motivates to commit to regular practice
  • Meditate longer than when you meditate alone
  • Sense of acceptance and belonging
  • Unifies and strengthens intention
  • Enhances spiritual growth
  • Learn from each other

Seeds of Wellness offers a monthly group meditation that explores different types of meditation. Please join us on the second Sunday of each month at 12:30 pm. During the meeting, we discuss the meditation technique we are doing and then meditate together using this technique. The group is free – donations are welcome.

Go to our Events webpage to learn more about our Exploring Meditation Group.

Source:6 Reasons Why Group Meditation Is Awesome” by Kathryn Remati

About Seeds of Wellness

Our gift store, Seed of Wellness, provides gifts for the body, mind and soul. We specialize in electronic cigarettes, vaping accessories, essential oils, homeopathic oral sprays, aromatherapy candles, incense and handmade gifts by local artisans.
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