Home Improvements that Help Support a Healthy Life

Sometimes, you make home improvements to increase value. However, there are changes you can make that help support a healthy life for you and your family. From reducing allergens to building peace of mind, these home improvements increase your comfort and health.

Improving Your Physical Health

You may have heard of toxic building syndrome. This is when a large structure sickens the people who work there. This can happen to your home and hurt your family’s health. But by making a few changes, you can have a home that’s healthy for everyone.

ClevelandClinic.org recommends you focus on the air quality. Change the filters in your HVAC system every two to three months. If possible, stick with hard floors. Carpeting looks nice, but it ends up trapping allergens and dust that contribute to indoor air pollution. In addition, make sure you ventilate the home when using cleaning chemicals. These can linger in the air and trigger asthma attacks.

Another health problem in the home is sunlight. Although natural light is a good thing to have in a home, sunlight has ultraviolet rays that can lead to skin cancer. Since you’re not outdoors, it’s easy to forget the impact of sunlight. Living Better 50 suggests adding UVA-filtering films to the windows in your house. This way, you can enjoy the natural lighting while protecting your family.

Improving your health

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Creating a Mental Health Retreat

When looking into home improvements you can make, don’t neglect your family’s mental health, which plays a huge role in physical well-being. That’s why you should consider creating a room in your home for a mental health retreat.

One such space is a reading room. As Bustle explains, reading has many mental health benefits. It relaxes you, improves your empathy, and decreases your stress. Even though this is a short respite, it can help you feel better. To create a reading room, start with a room that goes unused like a spare bedroom. Paint the walls in natural but muted colors, and keep the decorations to a minimum. Finally, put in a relaxing place to read like a comfortable chair or couch.

Building Peace of Mind

Building your peace of mind also supports a healthy life. You can achieve this by making sure your home is secure through a home security system and timed lights for when you’re away. Modern systems work over the internet and can be very affordable. Imagine being at work each day knowing your home is safe.

Beyond that, install both smoke and carbon monoxide detectors. Test them regularly and replace the batteries each season. While these might not sound like a major home improvement, they are crucial to protecting your family at home.

Improving Home & Health

Overall, making the right home improvements can help support you and your family’s health. Get rid of carpeting, create a reading room, and install smoke detectors and timed lights. Your home should be a restful and healthy place for your entire family, and these improvements can help that become a reality.

Article by Natalie Jones
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