Tag Archives: meditate

Are There Benefits to Group Meditation?

Meditation helps you relax, regenerate your energy and balances. It also helps you connect with your inner peace, improves your self-awareness and deepens your spiritual connection. Group meditation elevates each individual’s intent and great shifts can occur. A real connection … Continue reading

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What Benefits Might I Receive from Meditation?

Over the years I have heard people talk about meditation and the need to quiet your mind. I remember sitting on my living room floor without a single TV or radio playing and trying to stop thinking. It didn’t work, … Continue reading

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