Tag Archives: meditation

Getting Grounded with Your Root Chakra

Each Chakra is directly linked to your mental, physical and spiritual attributes. By understanding each Chakra and how to keep the energy flowing freely, you can achieve harmony within yourself. Located at the base of the spine, the Root Chakra, … Continue reading

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What Are Chakras?

The ancient tradition of Chakras originated in India, and the word translates to “wheel” or “circle”. What we know about Chakras today comes from the practice of yoga. Chakras refer to the universal life force (energy) that circulates through us. … Continue reading

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What Benefits Might I Receive from Meditation?

Over the years I have heard people talk about meditation and the need to quiet your mind. I remember sitting on my living room floor without a single TV or radio playing and trying to stop thinking. It didn’t work, … Continue reading

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