Tag Archives: meditation

Getting Grounded with Your Root Chakra

Located at the base of the spine, the Root Chakra grounds you, influences your survival instincts and connects you to the physical world. Continue reading

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What Are Chakras?

Chakras refer to the universal energy that circulates through us. The seven chakras correspond to different areas of the body, emotions and spiritual being. Continue reading

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What Benefits Might I Receive from Meditation?

Meditation is a simple, easy and inexpensive way to calm your mind and find inner peace. So what are the mental and physical benefits of meditation? Continue reading

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