Tag Archives: stress

What Benefits Might I Receive from Meditation?

Over the years I have heard people talk about meditation and the need to quiet your mind. I remember sitting on my living room floor without a single TV or radio playing and trying to stop thinking. It didn’t work, … Continue reading

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Massage – What Are the Benefits and Risks?

There are many types of massage techniques, but they all revolve around the same principle: the kneading and stroking of muscles and other soft tissue to improve health and well-being. Various types of massage oil may be use to help … Continue reading

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How Can Reflexology Improve My Health?

Thousands of years ago in Egypt and China a healing technique using the hands in reflex areas was used. It was introduced to the US in 1913 by Dr. William Fitzgerald, an ear, nose and throat specialist, and Dr. Edwin … Continue reading

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