Tag Archives: stress

Is Stress Affecting Your Life?

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Stress. An aspect of most of our lives, but are you dealing with it every day? If you are, you may be experiencing symptoms caused by stress and not know it. Continue reading

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What Is Hypnosis?

Hypnosis is not sleep, unconsciousness, mind control or magic. In fact it is a heightened state of awareness. The person is fully aware, in control and able to respond to requests, either verbally or by a signal. There is no surrender of control – no magic. Continue reading

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What Benefits Might I Receive from Meditation?

Meditation is a simple, easy and inexpensive way to calm your mind and find inner peace. So what are the mental and physical benefits of meditation? Continue reading

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Massage – What Are the Benefits and Risks?

There are many types of massage techniques, but they all revolve around the same principle. However, what are the benefits and risks? Continue reading

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How Can Reflexology Improve My Health?

What is reflexology and its benefits? Reflexology is an alternative medicine that helps the body heal itself. Learn more and how you can benefit from it. Continue reading

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